You might have noticed the term "HRV" popping up in your health app, but it is often misunderstood. Heart Rate Variability (HRV) is the measure of the time variation between each heartbeat.
Unlike your standard heart rate (where lower is generally better for resting), a higher HRV is actually a good thing. A high HRV indicates that your nervous system is balanced and highly responsive to both stress and relaxation. A low HRV can indicate that your body is locked in a "fight or flight" stress state, even when you are resting.
By tracking your HRV continuously through your smart ring, you can see how lifestyle choices affect your stress levels. Want to see your HRV improve? Try incorporating 10 minutes of daily meditation, cutting out alcohol before bed, and maintaining a consistent sleep schedule. Over time, your ring will show you the tangible proof that your healthy habits are paying off.